Berat Mula - 59.6kg
Hari Pertama (9 Oct)
Am - Formula 1 & F3
Lunch - Bihun goreng, sandwich & triffle
Dinner - Pizza hut
(arini fail...huhuuh byk sgt mkn...mula2 mmg susah nk follow kan...nafsu makan kuat sgt...hehehe)
Hari Ke 2 (10 Oct)
Am - Formula 1 & F3
Lunch - Nasi Putih & lauk pauk
Dinner - Epal
sit up - 30x
Hari Ke 3 (11 Oct)
Am - Formula 1 & F3
Lunch - Nasi Lemak & Muffin
Dinner - Epal (makan separuh jer...kenyang sgt...sebiji pun x leh abeskan )
sit up - 30x
Hari Ke 4 (12 Oct)
Am - Formula 1 & F3
Lunch - Nasi putih 1/2, ikan pari bakaq
Dinner - Epal & buah tampoi
exercise - skipping 1000x
sit up - 30x
Hari Ke 5 (13 Oct)
Am - Formula 1 & F3
Lunch - Nasi putih 1/2, ayam bakaq & telur goreng
Dinner - Epal
exercise - Light exercise 20 minutes
sit up - 40x
Hari Ke 6 (14 Oct)
Am - Formula 1 & F3
Lunch - Spicy Deluxe Burger
Dinner - Epal
sit up - 40x
Hari Ke 7 (15 Oct)
Am - Formula 1 & F3
Lunch - Nasi putih, ayam goreng, kuah kari, bergedil n sayur tempe
Dinner - KUAH LAKSA sahaja...huhuh
sit up - 40x
6 comments:
nak tahu jugak perkembangan inumatin...dah berapa kg yang turun...
hehhe...belum timbang lagi...takut nk timbang...berdebar2...
tp yg pasti mmg nk timbang pas ni..
once timbang...mawar akan update dlm blog ni k...tguuuu yer
Hmmm...x sabar nk tau kg terbaru...tp sure turun sbb rajin sggh sit up...klu buat dlm bentuk jadual, lg syok ni...hehehe (pepandai je kn?)
bukan senang nk turun tu...huhuhu sbb lemak tepu ni byk sgt...
nk kena kasi bersih semua lemak tepu tu dulu...doakan mawar yer...
Ala Mawar bknnya gemuk pun...insyaAllah...
gemuk lar dr dulu...hehehe
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