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Monday, December 6, 2010

Cabaran 60 hari...Kurus dengan herbalife..Minggu Ke 8

Sahut Cabaran Kurus dalam 60 hari dengan Herbalife ( 9 Oct - 7 Dec )
Berat mula = 59.6kg
Berat selepas 8 mgu = 55.9kg

Minggu Ke 8 (Period week)

Hari Ke 50 (27 Nov)
Am - Nasi lemak
Cycling burn 500 kalories
Lunch - Pizza
Dinner - Nil

Hari Ke 51
(28 Nov)
Am - F1 & F3
Cycling burn 500 kalories
Lunch - wantan chicken n bihun goreng sgpore
Dinner - Nil

Hari Ke 52
(29 Nov)
Am - F1 & F3
Lunch - Yong tau fu
Dinner - Roti telur..roti butter...failed

Hari Ke 53 (30 Nov)
Am - F1 & F3
Lunch - Nasi ayam
Dinner - Nasi putih, ayam masak kicap....failed lg arini...sbb nk dinner ngan my luvly sister kan...sok dia dh nk blk kl...huhuuh
Cycling burn 500 kalories

Hari Ke 54 (1 Dec)
Am - Donut
Lunch -
Dinner -

Hari Ke 55 (2 Dec)
Am - F1 & F3
Lunch - Nasi putih separuh & ayam paprik
Dinner - Gado2, kuah laksa, donut
Sit up 30x

Hari Ke 56 (3 Dec)
Am - Roti canai & ns lemak ( tudiaaaa... )
Lunch - Ns putih, ayam pandan, green curry, telur bungkus
Dinner - Indulgence kek frm secret recipe
(failed langsung arini)


4 comments:

aeinio said...

fail2 pon berat turun jugak... oklaa

inumatin said...

huhuhu turun la...tp ciput je turun...tension gak la..tp salah sndr kan...hehhee

-aNida OtHmaN- said...

salam.......NANTI LEH SAHRE-SHARE ni..saya pn semangt nak KURUSKAN BADAN besama HERBALIGE.....

inumatin said...

heheh bagus tu..meh kita kongsi sesama kan :-)

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