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Wednesday, May 26, 2010

The top five cancer-causing food

"WE ARE WHAT WE EAT & WE ARE WHAT WE THINK"

You don't always find your way by your brain,
Sometimes you have to find your way with your heart,
And sharing is caring :)


The top five cancer-causing food

Live Life Without Limits!

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitratesfound in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkageand may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted airdecreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain..

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


The main causes of liver damageare:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying, which includes even the best cooking oilslike olive oil. Do not consume fried foods when you are tired, except ifthe body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habitsand time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH.................

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR..........



8 comments:

Kauthar said...

thanks for sharing!

ayah,ummi, farish said...

takut bil;a baca benda2 camnie..nie lah kadang2 jd makanan harian kita

inumatin said...

kesimpulannya elakkan makan makanan segera...huhuhu

IMAN'S UMI said...

Ok, makanan segera dan lain2 habit blh dielakkan, cuma air pollution tu x dpt elak, elakkan dri menambah kotor udara je la yg blh. Ok, kt umah air-cond x pakai, asap rokok insyAllah xde. Peti ais je ade...ngan spray insect tu nk halau lipas yg berkeliaran. Sekali sekala udara dlm rumah dicemari dgn gas dri dlm badan...urghhh

eynda said...

Thanks for sharing :-)

sarah shafie said...

kena ambik breakfast la lpas n..

papabear said...

tips yg bagus walaupun agak scary... hahah especially part apa yg tak leh makan....

sweeTSour said...

fast food mmg bahaya.. mcm mana nk elakkan ni..huhu

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