Berat Mula - 59.6kg
Berat selepas 2 minggu - 57.4
Hari Ke 8 (16 Oct)
Am - Formula 1 & F3
Lunch - Nasi putih, ayam masak merah & sayur
Dinner - Kerang bakaq & pasembor
Hari Ke 9 (17 Oct)
Am - Formula 1 & F3
Lunch - Nasi Putih & sardin
Dinner - Ayam KFC seketul
sit up - 40x
Hari Ke 10 (18 Oct)
Am - Formula 1 & F3
Lunch - Nasi Ayam BBQ
Dinner - None
Exercise - None
Sit up - None
Hari Ke 11 (19 Oct)
Am - Formula 1 & F3
Lunch - KFC snake plate ( farewell party )
Dinner - None
Exercise - Skipping 500x
Sit up - None
Hari Ke 12 (20 Oct)
Am - Formula 1 & F3
Lunch - Yong tau fu
Dinner - None
Exercise - None
Sit up - None
Hari Ke 13 (21 Oct)
Am - Formula 1 & F3
Lunch - Nasi putih, ayam goreng, sayur & kari
Dinner - Kerabu
Exercise - None
Sit up - None
Hari Ke 14 (22 Oct)
Am - Formula 1 & F3
Lunch - Sizzling Yee mee
Dinner - Roti Bun
Exercise - None
Sit up - None
2 comments:
Dh trn 2.2kg...bestnya...tp kena rajin exercise, sit up n kawal makan ek....syoknya dh trn berat.
nk cepat turun...kena rajin exercise la skit...n at the same time can save our cost as well...hhehehe...x payah amik for the long time...
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